Question 1

Do you deliver daily in San Diego?

Accepted Answer

Yes. Oreka Kitchen delivers fresh meals daily across San Diego's coastal neighborhoods including La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, and Chula Vista. Every order is prepared the morning of delivery — never frozen, never prepped days in advance.

Question 2

Are Oreka Kitchen meals gluten-free?

Accepted Answer

Yes, our entire menu is gluten-free. We don't offer a gluten-free option alongside a regular menu — gluten-free is the foundation of everything we make. We use Mediterranean grains like quinoa, millet, and brown rice in place of wheat-based ingredients.

Question 3

Is this a weight loss program?

Accepted Answer

Oreka Kitchen is not a medical weight loss program. It's a structured daily nutrition system built around whole organic foods, balanced macronutrients, and consistent calorie intake. Many of our clients find that the structure naturally supports their weight management goals — but we make no medical claims. If you have specific health conditions, we recommend consulting your healthcare provider.

Question 4

How many calories are in each plan?

Accepted Answer

Each daily plan is structured to provide approximately 1,500 kcal, distributed across 5 meals. Actual calorie content may vary by ±50 kcal depending on the week's menu and natural variation in organic ingredients. Our protein target — a minimum of 120g per day — never changes.

Question 5

Do you offer 1,500 calorie meal plans?

Accepted Answer

Yes. Our standard daily plan is built around 1,500 kcal per day — 5 meals that include breakfast, a morning snack, lunch, an afternoon snack, and dinner. This structure is designed to keep energy stable throughout the day while supporting a moderate, sustainable caloric intake.

Question 6

Is delivery included?

Accepted Answer

Yes, delivery is included in your plan price. We deliver directly to your door across our San Diego service areas — no separate delivery fee. A refundable $5 deposit is collected at checkout for your insulated delivery bag, which is returned when your bag is picked up on the next delivery.

Question 7

Are meals fresh or frozen?

Accepted Answer

All Oreka Kitchen meals are prepared fresh on the day of delivery. We do not freeze our meals at any point. Ingredients are sourced, prepped, and cooked each morning so that what arrives at your door is as fresh as possible. We recommend consuming meals within 3–4 days of delivery and storing them refrigerated.

Question 8

What neighborhoods do you deliver to?

Accepted Answer

We currently deliver to La Jolla, Carmel Valley, Del Mar, Rancho Santa Fe, Chula Vista, and surrounding San Diego communities. If you're unsure whether we deliver to your address, please reach out via our contact page and we'll confirm your delivery zone.

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Cilbir, poached eggs in yogurt, Pumpkin bread, tomato cucumber	Turkey pattie, veggies, banana pancake, raspberry spread	Cottage cheese omelette Flax seed chia oat bread	Summer Fritatta, bean corn pattie, veggies	Apple sausage, sweet potato, straberry spinach salad w raspberry viniagrette,
Snack 1	Cocoa oat ball	Beet goat cheese salad	Cauliflower béchamel with legume pasta	Hard boiled egg avocado	Beet Juice
Lunch	Chicken Hummus Wrap	Falafel with carrot pure salad	Mung bean salad, shrimp	Zoodle with shrimp & edamame pasta	BBQ Tofu, rice noodle, kimchi, broccoli carrot onion
Snack 2	Protein strawberry kefir	Vanilla cookie	Almond crust pie with strawberry spread	Mustard potato pickle salad	Sweet Pea Puree w chickpea cracker
Dinner	Tofu lentil miso soup	Short rib with mashed sweet potatoe	Tenderloin bits with beef au jus, vegetables and mashed potato	Tangy meatball soup with corn tortilla	Salmon meatball mustard cashew cream, veggies quinoa

Meal	Monday	Tuesday	Wednesday	Thursday	Friday
Breakfast	Three mushroom omelette, greens, strawberry jam, buckwheat bread	Carrot hummus, scrambled egg, celery sticks, cucumber, parsley, balsamic vinegar	Menemen, lentil cake, beet juice	Ham egg muffin, flaxseed yogurt with fruits	Buffola chicken muffin, grapes, quinoa crust
Snack 1	chocolate tofu pudding	Oreka granola, almond milk	Turkey skewers	Ube chia pudding	Protein shake ayran
Lunch	Stuffed bell pepper, seasonal fish	Seasonal veggie sorghum chicken breast salad	Mushroom tofu rice soup	Buckwheat wrap, chicken breast, freshies	Wild rice, vegetable stir fry
Snack 2	Chickpea salad	Beet crisp , tzatiki	Chocolate protein shake	Beet hummus, celery carrots	Rice puff cracker
Dinner	Citrus marinated chicken drumstick	Brussels beef stew, dark green salad	Chicken tigh lemon thyme, snap greens, egg noodle	Cod piccata, asparagus, mashed potato	5 herb steak top sirloin , beet walnut salad

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This Week's Menu

This Week's Menu

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